yoga instructor

Elizabeth is a certified Kripalu Yoga Instructor, nationally certified and Florida state licensed massage therapist and acupuncturist.

She incorporates breathwork, meditation and relaxation into her teachings. Elizabeth’s focus on safety and correct alignment are a result of her study and practice of Iyengar yoga as well as years of doing body-work. Other yoga influences are Donna Farhi, Todd Norian, John Friend and Eric Schiffman. She is an interactive teacher giving assists to students who request them.

Elizabeth’s teaching builds the relationship between body awareness and breath, alignment and spiritual growth. Her playful and lighthearted approach encourages students to “come to their edge” with joy and awareness and her love of yoga comes through during each class.