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strengthening
instructor
Certified personal trainer and physical therapist, Sonja Parker
received a BA from Colby College and an MS from Duke University.
She is also AFAA-certified as a personal trainer and has her
own business, "Designing Fitness", which "focuses
on the importance of fitness in achieving and maintaining
individual wellness to create a lifetime of health."
Sonja has provided physical therapy services to homebound
patients as well as in/outpatient care in acute care hospital
settings, and has led exercises programs for seniors, pregnant
women and those with pulmonary disease.
She has lived on Nantucket since 1999 where she has established
a free weight strengthening and stretching program for women
at thespace, as well as the Nantucket Community School. |
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